Wellness

Reema’s other passion is dance and choreography! Her expertise in human movement as a physiotherapist lends itself to her understanding of how the body moves, how to treat and train it. A useful tool to help rehabilitate clients through dance and movement. 

Weekly classes include Stretch (45 minutes). A group class based on standing and floor based stretches and exercises to target painful, stiff and often weak areas of the body.

BollyPhysio (45 minutes) classes feature a mixture of physiotherapy technique, fitness, cardio and dance, to the latest upbeat Bollywood tracks. No previous dance experience is required. All ages are welcome and it is aimed at a medium fitness level. 

To book classes head to Dance with Reema.

Craig Rogerson of Soundworks is a certified Sound Therapy Practitioner who is based at our studio.

Soundworks offers one-on-one treatments as well as group sound baths:

One-on-one treatments offer a tailored approach to the individual, to best deal with energy blockages that affect us physically, mentally and emotionally. 

Group sound baths offer relaxing and meditative settings for you to turn off, relax and restore!

For more information and to book with Craig, head to Soundworks.

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It incorporates postures or asanas (a series of movements designed to increase strength and flexibility) and breathing.

Dozens of scientific trials have been published on yoga, suggesting it is a safe and effective way to increase physical activity, strength, flexibility and balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, lower back pain, stress and depression. The NHS even endorses it!

We offer a range of yoga techniques including Vinyasa, Hatha and Iyengar. For more information please contact us or check out our pricing.