Wellness

Reema’s other passion is dance and choreography! Her expertise in human movement as a physiotherapist lends itself to her understanding of how the body moves, how to treat and train it. A useful tool to help rehabilitate clients through dance and movement. 

Weekly classes include Stretch (45 minutes). A group class based on standing and floor based stretches and exercises to target painful, stiff and often weak areas of the body.

BollyPhysio (45 minutes) classes feature a mixture of physiotherapy technique, fitness, cardio and dance, to the latest upbeat Bollywood tracks. No previous dance experience is required. All ages are welcome and it is aimed at a medium fitness level. 

To book classes head to Dance with Reema.

Reiki is a form of energy healing that originated in Japan. The word "Reiki" comes from two Japanese words: "Rei," meaning universal, and "Ki," meaning life energy. 

Reema is level 1 attuned. During a Reiki session, she gently places her hands on or just above the person's body, channelling energy into specific areas. The goal is to balance the body's energy, reduce stress, and support the body's natural ability to heal itself.

Benefits of Reiki:

1. Stress Reduction and Relaxation

2. Improved Sleep

3. Chronic Pain Relief

4. Emotional Healing

5. Enhanced Well-being

Reiki is gentle and non invasive, making it suitable for people of all ages. Reema combines Reiki with physiotherapy modalities to treat her patient's holistically and where required.

For more information please contact us or check out our pricing. 

Craig Rogerson of Soundworks is a certified Sound Therapy Practitioner who is based at our studio.

Soundworks offers one-on-one treatments as well as group sound baths:

One-on-one treatments offer a tailored approach to the individual, to best deal with energy blockages that affect us physically, mentally and emotionally. 

Group sound baths offer relaxing and meditative settings for you to turn off, relax and restore!

For more information and to book with Craig, head to Soundworks.